Do women handle stress better than men?

Do women handle stress better than men? This is a question that has been asked for a very long time. Some believe that women do handle stress better, because they are more emotional. In fact, it was believed that women did not suffer from as much stress as men because they let it out, or released their stress by talking to their friends or crying. It is true that women tend to be more expressive, but it is not necessarily true that they are more emotional than men. Men are emotional as well, they just tend to keep it in more and be less expressive than their counterpart.

When it comes to stress, there have been numerous tests done in order to find a way to target its causes and then address these problems in order to help people reduce the stress in their lives. As stress has been linked to heart problems, and women were found to have a lower rate of heart disease than men, it was thought that it could possibly be due to their not being as stressed. However, in recent times, the number of women suffering from heart disease is increasing and, in some areas, is almost level with the number or percentage of men who suffer from it. This has been attributed, in part, with the increase of women in the workplace, as well as with more women in the higher up and more stressful jobs on the corporate ladder. When looking at this kind of data, one might start thinking that women might not actually handle stress any better than men can. After all, when faced with some of the same hurdles and goals that men have been working toward for centuries, women seem to suffer about the same repercussions as men do when they get to the same game.

After looking at all the data, and how stress has affected both men and women over the last 20 to 30 years, one can really start to wonder if their first observations or assumptions about how each gender handles stress. Maybe women do not actually handle it any better than men, or maybe, life as a whole is becoming more stressed now than it ever was. One has to think about this too; with all this new technology that was meant to make our lives easier, the weekly hours of work has not decreased, they have increased. Though everything is being put onto the computer, people can type as much or more than 80 words a minute, and the internet is as fast as ever, our lives still seem to be more packed, hyper and busier than ever. Now look at it from a family woman’s point of view; older values and traditions are still seen clearly in this generation. So, not only is a woman expected to be useful and have a successful career, she has to look after her kids, her husband and the house. It is no wonder that women are starting to see similar numbers in the heart disease column as men. This is why women should be taking a moment, especially if they are feeling extra stressed, to get in touch with an online counselor or online therapist. A little casual online therapy or online counseling couldn’t hurt, even if one doesn’t really feel they need it. It could actually, quite possibly, save one’s life.

If you or anyone that you know would care for more information regarding this post, feel free to visit http://www.completecounselingsolutions.com

What should women do when life gets overwhelming?

Everyone has their own view on life. On the one extreme, there are those who are overly optimistic to the point where it seems like nothing can bring them down. On the other extreme, there are those who seem to be ridiculously pessimistic. In between these two extremes, there are those who seem to not care one way or the other, or who go through a day of optimism only to wake up the next morning to a life they view with total pessimism. Few seem to achieve a balance, and those who seem to be in one extreme may simply be trying to compensate for their true feelings.

Life, for anyone, despite who they are or what they are going through can become quite overwhelming. Loans, ever increasing debts, cheating spouses, failed courses, missed goals, lost times, lack of money to feed the kids; all these things can suck the optimism right out of any woman; especially those who have no one to rely on. It can leave one crying on the floor in total despair at what to do next, because for the last fifteen years things just don’t seem to be getting any better despite all the efforts. To make it worse and totally hopeless, it seem the world is falling in on them, trapping them, judging them and crushing the life out of them. One may find themselves at the point to scream, but just don’t have the energy. It is at this point, where one will often ask themselves what they can possibly do next.

The answer is simple, if even a very difficult one to follow. The answer is to get up and keep going. How one keeps going is up to them. Some will look at life and work on convincing themselves that it can only get better; that if they are positive enough, they will make a better life for themselves. They try to forget about the past and move on. For some, this works, for others it doesn’t. In some cases, the person is simply overcompensating and hiding from their emotions. This is probably just as bad as someone who gives into their pessimism. Both are a strain on one’s soul, and neither are going to help one to move forward in life without dragging their feet and hating every minute of it.

Any woman who feels she is hitting rock bottom in life where they think things could only get worse, and stay bad, should seriously think about talking to someone. Sometimes speaking to someone about what is weighing one down can make a big difference, especially for someone who doesn’t have anyone who will listen. Speaking to an online counselor can go a long way to relieving some of that burden. Talking about one’s problems, frustrations, concerns and worries in life can do a lot for lightening one’s spirit. An online therapist will not only listen but they may help one with some advice and suggestions. One does not necessarily have to go through online therapy, but some basic online counseling can help one organize their thoughts and realize some changes they can make in order to get back on the right path in life.

If you or anyone that you know would care for information regarding this post, feel free to visit http://www.completecounselingsolutions.com

What drives someone to substance abuse?

When the topic of substance abuse comes up, most will start talking about what initiatives families and doctors have taken in order to help with a problem that has gotten out of hand. What most seem to focus on is what to do after the problem is firmly cemented in place; instead of looking at what could be done in order to prevent such problems. While it is true that most cannot look into the future and know for certain that someone they know will develop an addiction, it is also true that one can see the signs long before the addiction fully develops.

There are many reasons for someone to turn to substances. Whether they are street drugs, prescription drugs or alcohol, they are all avenues of escape from some form of pressure the individual is experiencing. Peer pressure is often seen as the common reason for teenagers to become involved in this. What parents and older people will forget is that these teenagers may be experiencing stress from other sources, such as from problems in the home. It can sometimes take a few shoves from different sources for a younger person to turn to this kind of life. For older people, and younger as well, the job or constant feeling of failure can be a couple of the big reasons for looking to substance abuse. Of course, depression, anxiety and over all unhappiness can all lead to one looking for something that can offer them some form of relief. By this point, the consequences of their actions or choices are not going to be foremost in their mind, because the extreme stress and pressure they are feeling on a daily basis are simply too much.

Anyone who notices a sudden change in behavior of a loved one, friend or acquaintance should not quickly brush it off. This can be a subtle sign that life is becoming too much for them. The loss of a job, difficulties in one’s relationships, trouble at school, loss of interest in activities they once enjoyed, depression and increased stress are all things that could lead one to break and seek a quick fix. Sometimes, taking the moment to encourage them to just seek some help from an online counselor or online therapist could mean the difference between a destroyed life and one that gets better. The online counselor can go a long way in helping the person handle their situation in a better way. The online therapist would be someone they could tell their worries to in confidence, and who could make a huge difference in their life. One may not realize how another individual may react to something. Only that individual knows what they have been through and how much stress they have dealt with. Consideration has to be given to the fact that the stressed individual may be closer to the edge than one may realize. What may seem a small issue to one may be just the push the other didn’t need.

If you or anyone that you know would care for more information regarding this post, feel free to visit http://www.completecounselingsolutions.com

Is medication a quick fix for your mood?

In today’s world with all the new technology and the latest treatments, one can become to comfortable with the idea that there is an instant cure for everything. Many will make the mistake of believing that the effort is no longer necessary, as there are other things one can take or do that will make everything better in an instant. It is believed by many, especially those who do not fully understand the medical chemicals, that they will help make them feel better. This, however, is not the truth. While many in the medical profession wish these medications could heal anything and everything, they cannot.

To put it simply, medications are, in many cases a crutch. Where there are many medications and treatments that do lead to a cure or an acceptable treatment to a disease or sickness, there are many that are a crutch. When it comes to mental health, it is the choice of many to view most of the medication as something that a patient can use in order to help them onto the road to recovery. Of course, this all depends on what the patient is suffering from. There are, unfortunately, many patients who must depend on the medication to help them live their lives as normal as possible. There are many, however, who are eventually able to leave the medication behind.

When talking about depression, or anxiety, many are quick to look for the easiest way to deal with it. Sometimes this leads to the increased use of alcohol, marijuana or other drugs, but other times there are those who run to the doctor hoping to get pills that will save them from their troubling emotions. Those who are serious about dealing with their issues, or with whatever it is that is causing their depression, stress or anxiety, will know and accept that there is more to healing themselves than going for the pills offering empty promises. While the medications can work to relieve some of the depression and/or anxiety for a short time, they are not a healthy answer to the problem. In fact, most who want the long-term answers will contact an online counselor or online therapist. By going through some online counseling, one can help to target and deal with the issues that are causing them stress. By bringing the issues to the front and dealing with them properly, one can put them to rest and start working on living a better, healthier and happier life.

Online therapy is by no means the complete answer; it is simply another tool one can use to help themselves find the answers they seek in order to get their lives back. Medications and therapy / counseling, are simply tools one uses to help them on their way to improving themselves, and ultimately addressing that which is getting in the way of living their lives. While medications can go a long way to lending a hand, they are simply an artificial and temporary fix without the aid of counseling; this is true for all drugs, whether they be prescription medications, street dugs, or alcohol.

If you or anyone that you know would care for more information regarding this post, feel free to visit http://www.completecounselingsolutions.com

How does an overbearing mom affect her son?

When talking about how a person develops and grows into the adult they eventually become, many things have to be taken into account; aspects that have a large affect on how a person develops mentally and emotionally. Their morals, values and views on life will also be greatly affected by those they look up to during their younger years. While most of these influences can have a positive effect on an individual, the influence of the overbearing mother can actually be mentally and emotionally damaging to her son. Some parents may laugh this off, but the truth is that if a son feels that he never does anything right, or does anything good enough to meet his mother’s approval, he could develop a poor outlook of himself.Parents or guardians will often have the greatest influence on him. What many parents will forget is that while children are quite resilient and can handle more stress than many give them credit for, children are still fairly sensitive when it comes to them trying to mature and grow into the person they think they are supposed to. More specifically, a son who has a mother who is rather hard and critical of her son will tend to raise a son who feels a little less confident and sure of himself. As time goes on, the starts to work hard at trying to appease his mother, or make her proud of him. This can eventually lead to the son becoming frustrated if unable to achieve the marks he thinks are expected of him in school, or going into a degree program he feels his mother would approve of; instead of him choosing something that would be of more interest to him.

The longer this kind of treatment goes on, the more critical the mother can be, even if she does not fully intend to be, of her son. Eventually, she could actually push her son away, as he gives in to the belief that nothing he ever does will meet his mother’s approval. He may come to a point where he realizes that too much of his time and energy is being put into a pointless and fruitless endeavor and move on to something else.

This breakdown of a relationship between mother and child does not have to happen. If recognized early, the mother can work on changing her behavior and attitude toward her son to be less critical and more supportive. This, in turn, can help the son become more grounded, confident and sure of his self. If things have reached the critical point, when the son is a grown man and both he and his mother would like to improve their relationship, getting help from an online therapist or online counselor would be a good idea. Online counseling can help both to get some unbiased advice or suggestions that could help improve their relationship. Online therapy could also help each to see the other side of things; to finally see how the other may be feeling so that they can react to it appropriately.

If you or anyone that you know would care for more information regarding this post, feel free to visit http://www.completecounselingsolutions.com

How do you know if you are making the right decision?

Life can be enjoyable, but it can be a real annoyance as well. A person’s life is lived and experienced by the choices that the individual makes each day. Many of these choices or decisions will be mistakes, but many of them will be the right ones too. Some choices in life seem sensible and easy to make, but others can seem impossible, especially when it has much to do with how a person has to change or alter their lives. Going to school, getting married, having children, moving across the country, or taking a risk on a business that can make a good living or leave one bankrupt are all choices that can be more difficult to make.

Everyone has asked the question; “Am I really sure about this?” Most would love to have the answer given to them or to at least be one hundred percent sure that the one choice is definitely the best idea for them. For most, however, the gut feeling can be torn between whether to go ahead with something or not. On the one hand, the one choice means less risk, but the other can mean the opportunity or possibility for the life one has always pictured. In many cases, it could come down to how much one is willing to risk. For those who tend to avoid risks, they may find that when they look back on their life they see many missed opportunities that could have meant a better and more enjoyed life. For those who tend to take every risk, however, they may look back on much of their life as a whole list of mistakes. When making choices, most want to be smart about it and only take a risk when they feel it is something that can lead to achieving their ultimate goal. It is extremely important, however, that one never try to completely avoid a decision that they will eventually have to make. Sometimes it is best to, as they say, “Rip off the band-aide” and make the choice that seems to have the most ‘good’ potential in it.

Making decisions, especially for those more cautious than most, can become a frustrating chore. Choices that deal with big change to one’s life is far more difficult than if it were to determine whether one wants dark chocolate or white chocolate fondue for their mid-summer party. When at the point where choices seem impossible, it could help to speak with an online counselor or online therapist. By participating in some online therapy, one is giving their self the opportunity to explain their situation to someone in confidence who can then give impartial suggestions or advice. Online counseling is not just for those who are depressed or are suffering from phobias, it is an excellent resource for those who are trying to make life-changing decisions as well. In the end, however, not even the online therapist or online counselor can tell a person what they should do. That individual will ultimately have to make the final decision, but speaking with someone else about it could help one to realize which choice they are favoring.

If you or anyone you know would care for more information regarding this post feel free to visit http://www.completecounselingsolutions.com

How do you overcome improvement anxiety?

With any change in life comes some level of anxiety or concern about what consequences may come with it. The bigger the change, the more anxiety or concern an individual is likely to feel; the smaller the change is, the less one may feel worried about it because it is not making any real alteration to their self or their life. Anxiety is something that everyone will feel at some point, what they are reacting to may differ from the next person, but what gender a person is will have very little effect on how much anxiety they will tend to feel. What does make the difference is the individual, such as how confident they are with their decision or the change and how well they are able to adapt to it.

Confidence plays a rather large part when someone is looking to improve their self, regardless of whether they are female or male. The desire to improve one’s self or to change their life for the better also tends to play a large role. For example, someone who has decided to go back to school to get a better career and to improve their life may have the desire to do so, but they may lack confidence about their ability to achieve in their chosen program. This little bit of anxiety can continue to grow as one goes on to think about what they will owe ‘if’ they eventually graduate, not to mention how easy it will be to find employment so that they can afford to pay the student loans back. Then, there is the greater concern of what they will do if they fail and are unable to complete their education. Of course, there are more ways that a person can improve their self and/or their lives than going to school. Changing their work habits and becoming more confident in their self in order to be seen as someone who should be considered for the next management position; this is another way one can feel some anxiety while they strive to improve their current situation. It is natural for one to feel some anxiety when one is looking to start on the path to improving their self, and/or their lives; however, the level of anxiety one feels can mean the difference between being able or unable to continue in their new direction.It can help to talk to someone about it. Speaking to an online counselor or online therapist can help a great deal in that they can help one realize what they truly want to do. Taking some online therapy can also help one to build the confidence they need in order to make the first step. Online counseling can also help one to realize their true potential and abilities, which they can use in order to reduce their anxiety and move towards the improvement they seek. Anxiety should never stand in the way of working towards one’s goals and dreams in life, because reaching for the sky is really what much of life is about.

If you or anyone that you know would care for more information regarding this post, feel free to visit http://www.completecounselingsolutions.com

What is the impact on overbearing mothers on daughters?

There are many things that need to be taken into account when raising a child. There is certainly more to think about than simply teaching values and morals. How a mother interacts with her daughter, or behaves toward her daughter can either help to build up her daughter’s character or break it down. Most parents want their children to grow up to be the best individuals they can be, regardless of whether they choose to be a geneticist or a manger of the pub downtown. However, many will neglect to realize how easy it is to damage their daughter’s confidence in herself and her abilities.

A daughter with a mother, who is more critical than supportive of most of her efforts in school, or in a hobby, is less likely to feel she can achieve anything. In fact, she may lower her standards in many areas of her life so that she does not feel like she is bringing as much disappointment to her mother. At first, when the daughter is young, and still feels that she may still be able to obtain some approval from her mother, she may work really hard in school to get the high grades she thinks she needs. She may also try to be the best at any hobby she gets into, feeling that no matter how hard she tries she has far more work to do before she can improve to the level she needs to be at. The daughter’s attitude toward work can eventually lead to almost an unhealthy obsession where she has to have everything done perfectly. This however, will not go on forever. In fact, as more time passes and as the mother remains critical of most of her daughter’s efforts, the daughter may reach a breaking point where she gives up altogether. The marks at school do not matter anymore and she may start to believe that putting effort into her post-secondary studies is pointless because she will never be good enough.

There is little more damaging to a person’s confidence, self-esteem and self-worth than if they are more focused on trying to impress and meet the standards of their parent instead of their self. A person should be working to improve themselves because they want to, not because they think it will make their mother happy. As time goes on, the rift in the relationship between mother and daughter can continue to widen until there is no relationship left. The daughter moves farther away and works to live her own life and try to find some happiness in something else instead.

This does not have to be the relationship between mother and daughter. In fact, if help is found sooner than later, the future relationship can be a healthier and happier one. Seeking help from an online therapist or online counselor can help improve the relationship. Online counseling or online therapy can go a long way to helping the mother and daughter understand each other better, and find ways they can change things so they do not grow further apart.

If you or anyone that you know would care for more information regarding this post, feel free to visit http://www.completecounselingsolutions.com